Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Boiled Beets
Weight per 100 calories
Frozen Green Snap Beans
303g
Boiled Beets
227g
Boiled and Drained Beets have 1.3 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is low in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Boiled Beets?
Frozen Green Snap Beans VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Boiled Beets?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Boiled Beets:
100 calories of Frozen Green Snap Beans have 18 times more Vitamin A, 4.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin C, 14 times more Vitamin E and 298.7 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 4 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Boiled Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Boiled Beets:
100 calories of Frozen Green Snap Beans have 3.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Water than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 19.3 times more Sodium than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Boiled Beets contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 17.6 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 2.7 times more Sugars than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.