Nutrient Comparison: Microwaved Green Snap Beans VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Boiled Carrots:
- 5 ounces of Microwaved Green Snap Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Carrots.
- Both Microwaved Green Snap Beans and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Boiled Carrots:
- 5 ounces of Microwaved Green Snap Beans have 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 19.3 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 4 times more Fructose and 3 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Carrots offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Boiled and Drained Carrots provide inadequate amounts of Energy in five ounces.