Microwaved Green Snap Beans VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Boiled Carrots?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Boiled Carrots:
- 500 calories of Microwaved Green Snap Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Carrots.
- Both Microwaved Green Snap Beans and Boiled Carrots provide similar amounts of Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Boiled Carrots:
- 500 calories of Microwaved Green Snap Beans have 1.9 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 18.2 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Carrots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Green Snap Beans have 4.3 times more Fructose, 1.2 times more Fiber and 3.2 times more Protein than Boiled Carrots.
- Both Microwaved Green Snap Beans and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.