Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Boiled Carrots:
Microwaved Green Snap Beans have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Carrots.
Both Microwaved Green Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Boiled Carrots:
Microwaved Green Snap Beans have 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Green Snap Beans have 4 times more Fructose and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Microwaved Green Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.