Discover which food has more nutrients per 500 calories - Boiled Carrots or Beets?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Beets:
500 calories of Boiled Carrots have 523.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 31.6 times more Vitamin E and 84.2 times more Vitamin K than Beets.
While 500 kcal of Raw Beets contain 6.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Beets provide similar amounts of Vitamin C per 500 calories.
500 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Beets:
500 calories of Boiled Carrots have 2.3 times more Calcium, 1.2 times more Selenium and 1.3 times more Water than Beets.
While 500 kcal of Raw Beets contain 3.6 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Beets contain similar levels of Phosphorus, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Fiber than Beets.
While 500 kcal of Raw Beets contain 1.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.