Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Beets:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Raw Beets.
While Raw Beets contain 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Beets have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Beets:
Boiled and Drained Carrots have 1.9 times more Calcium than Raw Beets.
While Raw Beets contain 4.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Beets have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Beets contain 2 times more Sugars and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Beets have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Raw Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.