Nutrient Comparison: Boiled Carrots VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Beets:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Beets provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Beets:
- 1 pound of Boiled Carrots has 1.9 times more Calcium than Beets.
- While 1 lb of Raw Beets contains 4.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Beets contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Beets contains 2 times more Sugars and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Beets offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.