Nutrient Comparison: Boiled Carrots VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Beets:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Beets provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Beets:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 4.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Beets contain 2 times more Sugars and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Beets offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.