Nutrient Comparison: Green Snap Beans VS Cooked Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Green Snap Beans have 17.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Green Snap Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Cooked Frozen Young Pinto Beans:
- 5 ounces of Green Snap Beans have 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 13.8 times more Sodium and 2.9 times more Zinc than Raw Green Snap Beans.
- 5 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Young Pinto Beans contain 5.2 times more Energy, 2.6 times more Omega 3, 4.4 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Raw Green Snap Beans.
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Green Snap Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.