Nutrient Comparison: Green Snap Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Frozen Chopped Broccoli:
- 5 ounces of Green Snap Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2 times more Vitamin B9, 4.6 times more Vitamin C, 3 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Frozen Chopped Broccoli:
- 5 ounces of Green Snap Beans have 1.8 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 and 1.5 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- Both Raw Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.