Nutrient Comparison: Green Snap Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Frozen Chopped Broccoli:
- 14 ounces of Green Snap Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 2 times more Vitamin B9, 4.6 times more Vitamin C, 3 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Frozen Chopped Broccoli:
- 14 ounces of Green Snap Beans have 1.8 times more Copper, 1.3 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 and 1.5 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.