Nutrient Comparison: Green Snap Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Tomato Paste:
- 5 ounces of Green Snap Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 10.5 times more Vitamin E than Raw Green Snap Beans.
- Both Raw Green Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Tomato Paste:
- 5 ounces of Green Snap Beans have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.3 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 2.6 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 9.9 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Raw Green Snap Beans.
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.