Comparing Nutrients in 5 ounces Canned Yellow Snap Beans with Liquids and Salt VS Canned Green Snap Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Yellow Snap Beans with Liquids and Salt	18%	5%	77%
Canned Green Snap Beans with Liquids	18%	5%	77%

Macro Nutrients

	Canned Yellow Snap Beans with Liquids and Salt	Canned Green Snap Beans with Liquids	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.96g	3.8% 4.96g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Canned Yellow Snap Beans with Liquids and Salt	Canned Green Snap Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.35% 4.8mg	5.35% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Yellow Snap Beans with Liquids and Salt	Canned Green Snap Beans with Liquids	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	20.6% 0.47mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Canned Green Snap Beans with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids and Salt versus 5 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans with Liquids:

• Both Canned Yellow Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of vitamins per 5 oz
• Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
• Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans with Liquids:

• 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 18.5 times more Sodium than Canned Green Snap Beans with Liquids.
• Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
• Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Canned Yellow Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of macro-nutrients per 5 oz
• Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
• Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.