Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans with Liquids and Salt versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans with Liquids:
- Both Canned Yellow Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have 18.5 times more Sodium than Canned Green Snap Beans with Liquids.
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Yellow Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of macro-nutrients per 14 oz
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.