Canned Yellow Snap Beans With Liquids And Salt VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans with Liquids:
- 500 kcal of Canned Green Snap Beans Solids and Liquids contain 4 times more Vitamin A and 4.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Canned Green Snap Beans with Liquids:
- 500 calories of Canned Yellow Snap Beans with Liquids and Salt have 18.5 times more Sodium than Canned Green Snap Beans with Liquids.
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Yellow Snap Beans Solids and Liquids with Salt and Canned Green Snap Beans Solids and Liquids have similar amounts of macro-nutrients per 500 kcal
- Both Canned Yellow Snap Beans with Liquids and Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.