Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans versus 5 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 5 oz of Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 5 ounces of Boiled Yellow Snap Beans have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese and Water per five ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.