Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans versus 14 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 14 oz of Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 14 ounces of Boiled Yellow Snap Beans have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- While 14 oz of Boiled and Drained Green Snap Beans with Salt contain 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.