Boiled Yellow Snap Beans VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 500 calories of Boiled Yellow Snap Beans have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese and Water per 500 calories.
- 500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.