Nutrient Comparison: Boiled Yellow Snap Beans VS Boiled Green Snap Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Snap Beans versus 100 g of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 100 g of Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 100 grams of Boiled Yellow Snap Beans have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- While 100 g of Boiled and Drained Green Snap Beans with Salt contain 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese and Water per 100 grams.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 100 g
- Both Boiled Yellow Snap Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.