Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans vs Frozen Carrots:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 2.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans vs Frozen Carrots:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 7.6 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per five ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.