Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Frozen Carrots?
Cooked Frozen Yellow Snap Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Frozen Carrots:
500 calories of Cooked Frozen Yellow Snap Beans have 3.1 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 92 times more Vitamin A, 3 times more Vitamin B5 and 11.1 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Frozen Carrots:
500 calories of Cooked Frozen Yellow Snap Beans have 1.8 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Potassium, 1.4 times more Selenium and 5.9 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans have 3.6 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 6 and 2 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6