Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Frozen Carrots:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Frozen Carrots:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 7.6 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.