Nutrient Comparison: Canned Beets VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.8 times more Vitamin C, 40.7 times more Vitamin E and 405.5 times more Vitamin K than Canned Beets, Solids.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Frozen Chopped Broccoli:
- 5 ounces of Canned Beets have 1.6 times more Copper, 2.2 times more Iron and 8.1 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Beets, Solids.
- 5 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.