Lets compare vitamin content per 100 grams of Canned Beets vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.8 times more Vitamin C, 40.7 times more Vitamin E and 405.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets vs Frozen Chopped Broccoli:
Canned Beets, Solids have 1.6 times more Copper, 2.2 times more Iron and 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.3 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets, Solids have 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 g.
Both Canned Beets, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.