Canned Beets VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Beets vs Frozen Chopped Broccoli:
- 500 kcal of Frozen Chopped Broccoli, Unprepared contain 62 times more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 16.4 times more Vitamin C, 48.5 times more Vitamin E and 483.5 times more Vitamin K than Canned Beets, Solids.
- 500 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets vs Frozen Chopped Broccoli:
- 500 calories of Canned Beets have 1.3 times more Copper, 1.9 times more Iron and 6.8 times more Sodium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Chopped Broccoli contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beets have 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 31.3 times more Omega 3, 2 times more Fiber and 3.7 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Canned Beets, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.