Nutrient Comparison: Canned Beets VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Frozen Carrots:
- 5 ounces of Canned Beets have 3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Frozen Carrots:
- 5 ounces of Canned Beets have 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.9 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.