Canned Beets VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Beets vs Frozen Carrots:
- 300 calories of Canned Beets have 1.3 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 611.4 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 16.4 times more Vitamin E and 75.8 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Frozen Carrots:
- 300 calories of Canned Beets have 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 3.3 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets have 1.3 times more Sugars and 1.4 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 4.7 times more Omega 6 and 1.6 times more Fiber than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3 and Omega 6