Nutrient Comparison: Canned Beets VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Frozen Carrots:
- 14 ounces of Canned Beets have 3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Frozen Carrots:
- 14 ounces of Canned Beets have 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.9 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Canned Beets, Solids.
- Both Canned Beets and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Beets, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.