Nutrient Comparison: Canned Beets with Liquids and Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Cooked Frozen Carrots:
- 5 ounces of Canned Beets with Liquids and Salt have 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 68 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Cooked Frozen Carrots:
- 5 ounces of Canned Beets with Liquids and Salt have 1.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 2.4 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.9 times more Copper and 2.1 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 1.6 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 2.8 times more Fiber than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.