Canned Beets With Liquids And Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Cooked Frozen Carrots:
- 500 calories of Canned Beets with Liquids and Salt have 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 685.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 27.3 times more Vitamin E and 55.1 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Cooked Frozen Carrots:
- 500 calories of Canned Beets with Liquids and Salt have 1.7 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3 times more Sodium and 1.2 times more Water than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus and 4.9 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beets with Liquids and Salt have 2 times more Sugars and 1.6 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 17.8 times more Omega 3, 10.2 times more Omega 6 and 2.2 times more Fiber than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Omega 6