Nutrient Comparison: Canned Beets with Liquids and Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Stewed Canned Tomatoes:
- 5 ounces of Canned Beets with Liquids and Salt have 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Stewed Canned Tomatoes:
- 5 ounces of Canned Beets with Liquids and Salt have 1.5 times more Magnesium, 7 times more Manganese and 2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 1.9 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Fructose than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.