Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Stewed Canned Tomatoes:
Canned Beets Solids and Liquids with Salt have 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 4.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Stewed Canned Tomatoes:
Canned Beets Solids and Liquids with Salt have 1.5 times more Magnesium, 7 times more Manganese and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.5 times more Sodium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets Solids and Liquids with Salt have 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.4 times more Fructose than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.