Nutrient Comparison: Stewed Canned Tomatoes VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Beets:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Beets:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.9 times more Copper and 1.4 times more Potassium than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.4 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beets, Solids contain 1.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets offer comparable quantities of Carbohydrate per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.