Nutrient Comparison: Stewed Canned Tomatoes VS Canned Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Beets:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets.
- While 7 oz of Canned Beets, Solids contain 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Beets:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.9 times more Copper and 1.4 times more Potassium than Canned Beets.
- While 7 oz of Canned Beets, Solids contain 1.4 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Beets, Solids contain 1.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets offer comparable quantities of Carbohydrate per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.