Stewed Canned Tomatoes VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Beets?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Beets:
- 500 calories of Stewed Canned Tomatoes have 10.7 times more Vitamin A, 5.5 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin C, 33 times more Vitamin E and 14.3 times more Vitamin K than Canned Beets.
- While 500 kcal of Canned Beets, Solids contain 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Beets:
- 500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Canned Beets.
- While 500 kcal of Canned Beets, Solids contain 4.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets contain similar levels of Iron, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Beets, Solids contain 1.3 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.