Nutrient Comparison: Canned Beets VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Beets have 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Beets, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Beets have 7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.5 times more Copper and 2.1 times more Sodium than Canned Beets, Solids.
- Both Canned Beets and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Canned Beets, Solids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Beets, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.