Canned Beets With Liquids And Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Stewed Canned Tomatoes:
- 300 calories of Canned Beets with Liquids and Salt have 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Vitamin A, 5.3 times more Vitamin B1, 5.5 times more Vitamin B3, 3.3 times more Vitamin C, 31.9 times more Vitamin E and 13.8 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Stewed Canned Tomatoes:
- 300 calories of Canned Beets with Liquids and Salt have 1.3 times more Magnesium, 6 times more Manganese and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium and 1.8 times more Sodium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids and Salt have 1.6 times more Sugars than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.8 times more Fructose and 1.4 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Beets Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.