Nutrient Comparison: Canned Blackberry Juice VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Frozen Boysenberries:
- 5 ounces of Canned Blackberry Juice have 3.6 times more Vitamin C and 1.9 times more Vitamin K than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Boysenberries provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Frozen Boysenberries:
- 5 ounces of Canned Blackberry Juice have 1.4 times more Copper, 1.3 times more Magnesium and 1.9 times more Zinc than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 2.3 times more Calcium, 1.8 times more Iron and 2.3 times more Phosphorus than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Boysenberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Frozen Boysenberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 2.3 times more Omega 3 than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.6 times more Carbohydrate and 53 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Boysenberries offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Canned Blackberry Juice as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.