Nutrient Comparison: Boiled Borage VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Broccoli Raab:
- 5 ounces of Boiled Borage have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Borage.
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Broccoli Raab:
- 5 ounces of Boiled Borage have 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Potassium and 2.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Broccoli Raab contain similar levels of Calcium, Manganese and Water per five ounces.
- Both Boiled and Drained Borage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage have 1.2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Protein than Boiled and Drained Borage.
- Both Boiled and Drained Borage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.