Boiled Borage VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Borage vs Broccoli Raab:
- 300 calories of Boiled Borage have 1.5 times more Vitamin A and 1.4 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Borage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Broccoli Raab:
- 300 calories of Boiled Borage have 3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Potassium and 2.3 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.5 times more Phosphorus, 1.3 times more Selenium and 4 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Broccoli Raab contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Borage have 1.5 times more Fat, 2.1 times more Saturated Fat and 3.9 times more Omega 6 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.7 times more Protein than Boiled and Drained Borage.
- Both Boiled Borage and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6