Nutrient Comparison: Boiled Borage VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage vs Broccoli Raab:
- 100 grams of Boiled Borage have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Borage.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage vs Broccoli Raab:
- 100 grams of Boiled Borage have 3.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Potassium and 2.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Broccoli Raab contain similar levels of Calcium, Manganese and Water per 100 grams.
- Both Boiled and Drained Borage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Borage have 1.2 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Protein than Boiled and Drained Borage.
- Both Boiled and Drained Borage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.