Nutrient Comparison: Boiled Borage VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Cauliflower:
- 5 ounces of Boiled Borage have more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
- Both Boiled Borage and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Cauliflower:
- 5 ounces of Boiled Borage have 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Sodium than Cauliflower.
- Both Boiled Borage and Cauliflower contain similar levels of Water per five ounces.
- Both Boiled and Drained Borage as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled Borage and Cauliflower offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Borage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.