Nutrient Comparison: Boiled Borage VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Borage versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Borage vs Cauliflower:
- 1 pound of Boiled Borage has more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
- Both Boiled Borage and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Borage vs Cauliflower:
- 1 pound of Boiled Borage has 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Sodium than Cauliflower.
- Both Boiled Borage and Cauliflower contain similar levels of Water per one pound.
- Both Boiled and Drained Borage as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 1.4 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled Borage and Cauliflower offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Borage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.