Boiled Borage VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Borage vs Cauliflower:
300 calories of Boiled Borage have more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
Both Boiled Borage and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Borage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage vs Cauliflower:
300 calories of Boiled Borage have 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2.9 times more Sodium than Cauliflower.
Both Boiled Borage and Cauliflower contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage have 2.9 times more Fat, 1.5 times more Saturated Fat and 7.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6