Nutrient Comparison: Boiled Young Broadbeans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans vs Baked Potato Skin:
- 5 ounces of Boiled Young Broadbeans have 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 13 times more Vitamin B5 and 21.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Broadbeans vs Baked Potato Skin:
- 5 ounces of Boiled Young Broadbeans have 2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Calcium, 13.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Broadbeans have 18.2 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.2 times more Energy, 4.6 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.