Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Baked Potato Skin
Weight per 300 calories
Boiled Young Broadbeans
484g
Baked Potato Skin
152g
Baked Potato Skin has 3.2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is above average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Baked Potato Skin?
Boiled Young Broadbeans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Baked Potato Skin:
300 calories of Boiled Young Broadbeans have 44.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B9 and 4.7 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B5 and 6.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Baked Potato Skin:
300 calories of Boiled Young Broadbeans have 1.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Selenium, 6.2 times more Sodium, 3.1 times more Zinc and 5.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.3 times more Copper and 1.5 times more Iron than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 58.1 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.