Nutrient Comparison: Boiled Young Broadbeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Baked Potato Skin:
- 14 ounces of Boiled Young Broadbeans have 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 13 times more Vitamin B5 and 21.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Baked Potato Skin:
- 14 ounces of Boiled Young Broadbeans have 2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Calcium, 13.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 18.2 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Energy, 4.6 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.