Nutrient Comparison: Young Broadbeans VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Tomato Sauce with Salt:
- 5 ounces of Young Broadbeans have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Young Broadbeans.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Tomato Sauce with Salt:
- 5 ounces of Young Broadbeans have 1.6 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.6 times more Copper and 9.5 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Sauce with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 3 times more Energy, 37.8 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Young Broadbeans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in five ounces.