Nutrient Comparison: Young Broadbeans VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Young Broadbeans versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Broadbeans vs Tomato Sauce with Salt:
- 100 grams of Young Broadbeans have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B9 and 4.7 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Young Broadbeans.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Broadbeans vs Tomato Sauce with Salt:
- 100 grams of Young Broadbeans have 1.6 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Copper and 9.5 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Sauce with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Broadbeans have 3 times more Energy, 37.8 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Young Broadbeans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 100 grams.