Comparing Nutrients in 500 calories Young BroadbeansVS Tomato Sauce with Salt
Weight per 500 calories
Young Broadbeans
694g
Tomato Sauce with Salt
2083g
Young Broadbeans have 3 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Young Broadbeans or Tomato Sauce with Salt?
Young Broadbeans VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Broadbeans or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Young Broadbeans vs Tomato Sauce with Salt:
500 calories of Young Broadbeans have 2.4 times more Vitamin B1, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 3.7 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B5 and 7.7 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Broadbeans vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 3.6 times more Potassium, 1.5 times more Selenium, 28.4 times more Sodium and 3.4 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Sauce with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Broadbeans have 12.6 times more Omega 3 and 1.6 times more Protein than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Tomato Sauce with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Young Broadbeans provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3